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How do blue light glasses work?
The lenses in blue light glasses are specially designed to filter out blue-violet light (one specific type of light in our visible light spectrum than standard eyeglasses). Check out our handy guide to learn all about blue light glasses: What Are Blue Light Glasses?
What are the benefits of blue light glasses?
Some studies have shown that blue light glasses may:
Improve sleep quality
Prevent headaches triggered by digital screen use
Reduce eye strain
Digital eye strain (also known as computer vision syndrome) can cause all sorts of eye symptoms, such as blurry vision, dry eyes, sensitivity to light (just to name a few). So, you may find that blue light glasses benefit you in many ways.